Amaranthus Dubios (Terere) is a fast-growing and highly nutritious leafy vegetable commonly grown for its tender leaves. Popular in both local and regional markets, it is rich in vitamins, minerals, and antioxidants, making it a healthy addition to meals.
Key Attributes:
- Nutritional Value: High in iron, calcium, vitamins A and C, and antioxidants
- Growth: Quick-growing with tender, flavorful leaves
- Adaptability: Thrives in a variety of climates and soil types
- Culinary Use: Ideal for fresh cooking or as a sautéed vegetable
Benefits:
- Low input requirements for easy cultivation.
- A nutritious choice for both subsistence and commercial farming.
- Popular in traditional dishes across many regions.
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